Strength:
Find 1 Rep Max Back Squat (20min)
Conditioning: 12min AMRAP
12 Barbell Alternating Overhead Lunges (95/65)(75/55) 8 Toes to Bar or Weighted Sit ups
12 DB Stiff Leg Deadlifts (70/40)(55/35)
Scaling options for Lunges:
Single Arm Overhead Lunges
Goblet Lunges
DB Front Rack Step Ups
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
ความคิดเห็น