top of page
Search

Tuesday Oct 25th WOD

Strength: High Hang Snatch

Warm up: 3 reps x 3

Working sets: 4 sets x 2reps @ 75-85%


Conditioning: For Time and can you actually do all movements unbroken?!?!?! (yes/no)

30 Unbroken KBS (50/35)

30 Unbroken Squat Clean (95/65)

30 Unbroken KBS

30 Unbroken Thruster

30 Unbroken KBS

30 Unbroken Front Squat

30 Unbroken KBS

72 views0 comments

Recent Posts

See All

Partner WOD : One partner working at a time except for the synchronized DB snatches: 100/80 cal row 10 Thrusters (135/95)(125/85) 25 Synchro DB snatches (50/35) 100/80 cal row 50 HSPUS/Kneel and Press

Warm up: 2 Rounds 10 Dead Bugs 10 Elbow Plank Leg Lifts, R+L 10 Stripper Squats 30 Seconds of Samson Lunge, R+L 10 Glute Bridges 10 Empty Bar Stiff Leg DL's STRENGTH: Back Squat 8 @ 65% 8 @ 70% 6 @ 80

HAPPY BIRTHDAY COACH BRI! HOPE YOU HAVE A WONDERFUL DAY AND EVERYONE ENJOYS YOUR BIRTHDAY WOD! STRENGTH: Shoulder Press 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85% -THEN- Single Arm Dumbell Row 3x10 per arm Condi

bottom of page