Strength: High Hang Snatch
Warm up: 3 reps x 3
Working sets: 4 sets x 2reps @ 75-85%
Conditioning: For Time and can you actually do all movements unbroken?!?!?! (yes/no)
30 Unbroken KBS (50/35)
30 Unbroken Squat Clean (95/65)
30 Unbroken KBS
30 Unbroken Thruster
30 Unbroken KBS
30 Unbroken Front Squat
30 Unbroken KBS
Strength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...
For Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...
Strength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...
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