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Tuesday Oct 24th WOD

Strength: Deadlifts

#1: 10 reps @ 60%

#2: 8 reps @ 65%

#3: 6 reps @ 75%

#4: 6 reps @ 80%

#5: 6 reps @ 80%


Conditioning: 2 rounds

50 Air Squats

40 DB Split Squats (20 Per leg)

30 Box Jumps (24/20)

20 Wall Balls

10 Deadlifts (275/185 lbs)

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