Strength: Back Squat
1x5 @ 70 %
1x5 @ 80 %
1x3 @ 85 %
1x2 @ 90 %
1x1 @ 100 %
1x5 @ 70 %
Conditioning: 15min AMRAP
200m Run
12 Deadlifts (225/155)(205/145)(185/135)
20 Alt DB Lunges (50/35)(45/25)
10 Slam Balls
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