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Tuesday Oct 19th WOD

Strength: Back Squat

1x5 @ 70 %

1x5 @ 80 %

1x3 @ 85 %

1x2 @ 90 %

1x1 @ 100 %

1x5 @ 70 %


Conditioning: 15min AMRAP

200m Run

12 Deadlifts (225/155)(205/145)(185/135)

20 Alt DB Lunges (50/35)(45/25)

10 Slam Balls

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