Strength: Back Squat
1x 4 @ 75%
3 x 4 @ 80%
2 x 4 @ 65%
Conditioning:
15 min AMRAP
12 Front Squats (135/95)(125/85)(115/75)
20 DB Split Squats (10 per leg) (45/25)(40/20)
24 Double Unders or Dumbbell Hop Overs
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