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Tuesday Oct 12th WOD

Strength: Back Squat

1x 4 @ 75%

3 x 4 @ 80%

2 x 4 @ 65%


Conditioning:

15 min AMRAP 12 Front Squats (135/95)(125/85)(115/75) 20 DB Split Squats (10 per leg) (45/25)(40/20) 24 Double Unders or Dumbbell Hop Overs

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Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups