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Tuesday Oct 12th WOD

Strength: Back Squat

1x 4 @ 75%

3 x 4 @ 80%

2 x 4 @ 65%


Conditioning:

15 min AMRAP 12 Front Squats (135/95)(125/85)(115/75) 20 DB Split Squats (10 per leg) (45/25)(40/20) 24 Double Unders or Dumbbell Hop Overs

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