StephanieOct 11, 20211 min readTuesday Oct 12th WOD Strength: Back Squat1x 4 @ 75%3 x 4 @ 80%2 x 4 @ 65%Conditioning:15 min AMRAP 12 Front Squats (135/95)(125/85)(115/75) 20 DB Split Squats (10 per leg) (45/25)(40/20) 24 Double Unders or Dumbbell Hop Overs
Strength: Back Squat1x 4 @ 75%3 x 4 @ 80%2 x 4 @ 65%Conditioning:15 min AMRAP 12 Front Squats (135/95)(125/85)(115/75) 20 DB Split Squats (10 per leg) (45/25)(40/20) 24 Double Unders or Dumbbell Hop Overs
Wednesday April 24th WODPARTNER WOD FIGHT GONE BAD: 6 ROUNDS IN 30MIN: 1 MIN OF HSPU/KNEEL AND PRESS 1 MIN OF PLATE TO OVERHEAD (45/25) 1 MIN OF BOX JUMPS (24/20) 1 MIN OF HANG POWER SNATCHES (95/65)(75/55) 1 MIN OF ROWING/J
Tuesday April 23rd WODStrength: Back Squats 1x5 @ 60% 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x10 @55-60% Conditioning: 8 rounds 4 Toes to Bar 8 Deadlifts (185/155)(165/135) 16 Alternating DB lunges (45/25)(40/20)
Monday April 22nd WODStrength: Find a 1RM Push Press 4 Rounds 12 Burpees 10 Hang Cleans & Jerks (125/85)(115/75) 50 Dubs 12 Pull ups