top of page
Search

Tuesday Oct 11th WOD

Strength: Snatch Balance

Warm up: 2x3

3 Reps @65%, 75%, 85%, 80%, 70%


Conditioning: 5 Rounds

16 Alternating Dumbbell Power Snatch (50/35)(40/20)

6 Lunge/Squat Barbell Complex (115/75)(95/65)

(Reverse lunge Right leg + Reverse Lunge Left Leg + Front Squat = 1 Rep)

65 views0 comments

Recent Posts

See All

Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o

Comments


bottom of page