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Tuesday Oct 11th WOD

Strength: Snatch Balance

Warm up: 2x3

3 Reps @65%, 75%, 85%, 80%, 70%

Conditioning: 5 Rounds

16 Alternating Dumbbell Power Snatch (50/35)(40/20)

6 Lunge/Squat Barbell Complex (115/75)(95/65)

(Reverse lunge Right leg + Reverse Lunge Left Leg + Front Squat = 1 Rep)

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