Tuesday Oct 10th WOD
Strength: Find a new 1 Rep Front Squat
Conditioning:
3 Rounds
8 Pull ups
16 Alt Barbell Front Rack Lunge (115/75) (95/65)
30 Double Unders
8 Pull Ups
16 Alt Barbell Front Rack Lunge
30 Double Unders
Rest 1 Minute Between Rounds
top of page
Search
Recent Posts
See All30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
300
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
330
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt
460
bottom of page