StephanieNov 8, 20211 min readTuesday Nov 9th WODStrength: Front Squats 4x10 @ 65%Conditioning: 2 Rds 50 Back Squats (135/95)(115/75)(95/65) 100 Hops Over bar 30 Alt DB Lunges (50/35)(45/25) 50 Hops Over bar
Strength: Front Squats 4x10 @ 65%Conditioning: 2 Rds 50 Back Squats (135/95)(115/75)(95/65) 100 Hops Over bar 30 Alt DB Lunges (50/35)(45/25) 50 Hops Over bar
Friday Nov 8th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Thursday Nov 7th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...
Wednesday Nov 6th WODPLANKSGIVING !! Also reminder. This Saturday’s class will be at 9:30 instead of 9:15. This Saturday ONLY Conditioning: 25min Amrap 10...
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