StephanieNov 8, 20211 min readTuesday Nov 9th WODStrength: Front Squats 4x10 @ 65%Conditioning: 2 Rds 50 Back Squats (135/95)(115/75)(95/65) 100 Hops Over bar 30 Alt DB Lunges (50/35)(45/25) 50 Hops Over bar
Strength: Front Squats 4x10 @ 65%Conditioning: 2 Rds 50 Back Squats (135/95)(115/75)(95/65) 100 Hops Over bar 30 Alt DB Lunges (50/35)(45/25) 50 Hops Over bar
Friday Sept 29th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 3 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Deadlifts (185/155)(155/135) 10 Pull ups
Thursday September 28th WODSTRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X8@ 70% 1X8 @ 75% 1X8 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 Conditioning: 10min AMRAP 10 Planking Burpees 10 Air Squats 10 Push ups 10 Weighted Sit ups (
Wednesday Sept 27th WODConditioning: For Time Partner WOD (Split reps) 1,200m/1000m row 60 Hang Power snatches (115/75)(95/65) 60 Handstand pushups/ Kneel and Press 800m/600m row 40 Hang Power Cleans (115(95/65)75)(95/65) 4