CLASS SCHEDULE:
FRIDAY NOV 11TH - TUESDAY NOV 15TH
FRIDAY 11/11: 5 & 6AM OPEN GYM, NO 9:30AM
SATURDAY 11/12: 8AM & 9:15AM OPEN GYM, NO 10:30AM
MONDAY 11/14: 5 & 6AM OPEN GYM, NO 9:30AM, 4:30PM OPEN GYM, NO 6PM
TUESDAY NOV 15TH: 5 & 6AM OPEN GYM
Happy Birthday Eric Ring and Meg Williams!
Strength: Split Jerk (pause 2seconds in the split)
Warm up: 2x2 55-65%
Working sets: 4 sets x 2 reps @ 75-80%
Conditioning: 4 Rounds
11 Push ups
8 Bear Complexes (95/65)
40 DB Alt Snatches or Weighted Sit ups (45/25)
1 bear complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press from behind the neck
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