Tuesday Nov 7th WOD

Strength: Deadlifts

#1: 8 reps @ 65%

#2: 8 reps @ 70%

#3: 6 reps @ 80%

#4: 6 reps @ 80%

#5: 4 reps @ 85%

Conditioning: 3 rounds

12 Power Cleans (135/85)(95/65)

9 Front Squats

200m run

6 Squat Cleans

9 Power Cleans

Rest 1 min btwn rounds