Strength:
Deadlift 4x8@ 70 %
Single Leg Stiff Leg Deadlift 3x10 Per Leg
Conditioning: 4 Rounds (20min cap)
12 Slam Balls
15 Single Leg Barbell Back Rack Step Up- Right Leg (95/65)(75/55)
12 Slam Balls
15 Single Leg Barbell Back Rack Step Up- Left Leg
Rest 1 Minute Between Rounds
*Keep Working leg on the box the entire time
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
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