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Tuesday Nov 30th WOD

Strength:

Deadlift 4x8@ 70 %

Single Leg Stiff Leg Deadlift 3x10 Per Leg


Conditioning: 4 Rounds (20min cap)

12 Slam Balls

15 Single Leg Barbell Back Rack Step Up- Right Leg (95/65)(75/55)

12 Slam Balls

15 Single Leg Barbell Back Rack Step Up- Left Leg

Rest 1 Minute Between Rounds

*Keep Working leg on the box the entire time

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