Strength:
Deadlift 4x8@ 70 %
Single Leg Stiff Leg Deadlift 3x10 Per Leg
Conditioning: 4 Rounds (20min cap)
12 Slam Balls
15 Single Leg Barbell Back Rack Step Up- Right Leg (95/65)(75/55)
12 Slam Balls
15 Single Leg Barbell Back Rack Step Up- Left Leg
Rest 1 Minute Between Rounds
*Keep Working leg on the box the entire time
Strength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
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