Search

Tuesday Nov 2nd WOD

Strength: Back Squats

4x10 @ 65%


Conditioning: (20min Cap)

7 Rounds 10 Toes to Bar 12 Deadlifts (225/155)(185/135) 20 DB Split Squats (50/35)(45/25)

35 views0 comments

Recent Posts

See All

Conditioning: Partner WOD: 6 Rounds For Time 24 Air Squats 24 HSPU 24 Toes to Bar 400 meter Run Split Reps evenly except for the run

Strength: Find a 1RM Clean and Jerk Conditioning: 14 Minute AMRAP 40 Double Unders/ Hops over bar 16 Alternating Barbell Back Rack Lunges (115/75)(95/65) 10 Pull Ups

Happy Birthday MISTY!!!!!!!!!!! Strength: Bench Press 1x3 @ 55% 1x 3 @ 65 % 4x3 @ 80% Conditioning: 2 rds: 5 Bar Muscle ups/ Pull ups / ring row 23 Push Ups 68 Air Squats 400m RUn 15 Hang Power Clean