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Tuesday Nov 24th WOD

THANKSGIVING WEEK CLASS SCHEDULE:

  • WEDNESDAY 11/25: NO 6PM CROSSFIT OR 7:30PM CONDITIONING

  • THANKSGIVING DAY: 8:15AM & 9:30AM

  • BLACK FRIDAY: 8:15AM & 9:30AM


Strength: Deadlift 4x5 @ 75%


Conditioning:

4 Rounds

20 Weighted Step Ups (45-25lb )(35-15)

10 Front Squats (135/95)(115/75)

20 KBS (55/35)




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Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)

Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

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