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Tuesday Nov 24th WOD

THANKSGIVING WEEK CLASS SCHEDULE:

  • WEDNESDAY 11/25: NO 6PM CROSSFIT OR 7:30PM CONDITIONING

  • THANKSGIVING DAY: 8:15AM & 9:30AM

  • BLACK FRIDAY: 8:15AM & 9:30AM


Strength: Deadlift 4x5 @ 75%


Conditioning:

4 Rounds

20 Weighted Step Ups (45-25lb )(35-15)

10 Front Squats (135/95)(115/75)

20 KBS (55/35)




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