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Tuesday Nov 24th WOD

THANKSGIVING WEEK CLASS SCHEDULE:

  • WEDNESDAY 11/25: NO 6PM CROSSFIT OR 7:30PM CONDITIONING

  • THANKSGIVING DAY: 8:15AM & 9:30AM

  • BLACK FRIDAY: 8:15AM & 9:30AM


Strength: Deadlift 4x5 @ 75%


Conditioning:

4 Rounds

20 Weighted Step Ups (45-25lb )(35-15)

10 Front Squats (135/95)(115/75)

20 KBS (55/35)




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Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups