REMINDER TO ORDER YOUR CLOTHING BY FRIDAY NOV 27TH!
STRENGTH: Front Squat 5x5 W@ 80%
Conditioning
20 Back Squats (155/105)(135/95)(125/85)
20 Burpee Over Barbell
15 Back Squats
15 Burpee Over Barbell
10 Backs Squat
10 Burpee Over Barbell
Rest 2 Minutes
10 Back Squat
10 Burpee Over Barbell
15 Back Squat
15 Burpee Over Barbell
20 Back Squat
20 Burpee Over Barbell
Strength: Front Squats 1x8 @ 65% 1x8 @ 70% 1x8 @ 75 % 1x8 @ 80% Conditioning: 3 Sets: Each Set is 3 Rounds of: 10 Deadlifts (225/155)(185/125) 8 Burpee Box Jumps (24/20) Rest 1 min btwn sets
Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups