REMINDER TO ORDER YOUR CLOTHING BY FRIDAY NOV 27TH!
STRENGTH: Front Squat 5x5 W@ 80%
Conditioning
20 Back Squats (155/105)(135/95)(125/85)
20 Burpee Over Barbell
15 Back Squats
15 Burpee Over Barbell
10 Backs Squat
10 Burpee Over Barbell
Rest 2 Minutes
10 Back Squat
10 Burpee Over Barbell
15 Back Squat
15 Burpee Over Barbell
20 Back Squat
20 Burpee Over Barbell
Strength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Conditioning: Part 1: 4 Rounds 20 Alternating Dumbbell...
Strength: 10 min EMOM 1 Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 Sets: Each Set is a 3 Minute AMRAP 8 Box Jump Over (24/20)...
Strength: Back Squat 4x6 @ 75% Conditioning: 8 rounds 4 DeadLifts (135/95)(125/85)(115/75) 4 Hang Power Cleans 4 Front Squats 4 Push...
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