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Tuesday Nov 23rd WOD

REMINDER TO ORDER YOUR CLOTHING BY FRIDAY NOV 27TH!

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STRENGTH: Front Squat 5x5 W@ 80%


Conditioning

20 Back Squats (155/105)(135/95)(125/85)

20 Burpee Over Barbell

15 Back Squats

15 Burpee Over Barbell

10 Backs Squat

10 Burpee Over Barbell

Rest 2 Minutes

10 Back Squat

10 Burpee Over Barbell

15 Back Squat

15 Burpee Over Barbell

20 Back Squat

20 Burpee Over Barbell


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