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Tuesday Nov 22nd WOD

Strength: Back Squat

Warm up: 2x3 @ 55-65%

Working Sets: 4x3 @ 80%

Super Set: Single leg KB/DB Stiff Leg DL (5x5)


Conditioning: Every 2 Minutes for 14 Minutes

7 Front Squats (135/95)(125/85)(115/75)

10 Pull Ups

7 Front Squats

(choose a weight where you can perform squats unbroken in 15-30 seconds)


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