Strength: Back Squat
Warm up: 2x3 @ 55-65%
Working Sets: 4x3 @ 80%
Super Set: Single leg KB/DB Stiff Leg DL (5x5)
Conditioning: Every 2 Minutes for 14 Minutes
7 Front Squats (135/95)(125/85)(115/75)
10 Pull Ups
7 Front Squats
(choose a weight where you can perform squats unbroken in 15-30 seconds)
Comments