Thanksgiving Week Gym Schedule:
Wednesday 11/22: 5,6am and 4:30pm ONLY
Thanksgiving Day 11/23: 8:15am and 9:15am ONLY
Black Friday 11/24: 9:30am ONLY
Planks!
Strength : Deadlift
10 @ 60% of 1RM
8 @ 65
6 @ 75
4 @ 80
4@ 90
Conditioning:4 Rounds
100 Dubs
12 KBS (70/55)(55/35)
20 Barbell Back Rack Alt Lunges (115/75)(95/65)
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
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