Strength: Barbell Rows 5x5
Super Set: Barbell Ab Roll outs 5 x 3
Conditioning: 15min AMRAP
8 Push Ups
12 Front Rack Alt Lunges (115/75)(95/65)
14 Box Jump Overs (24/20)
top of page
Search
Recent Posts
See AllHAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
bottom of page
תגובות