Strength: Barbell Rows 5x5
Super Set: Barbell Ab Roll outs 5 x 3
Conditioning: 15min AMRAP
8 Push Ups
12 Front Rack Alt Lunges (115/75)(95/65)
14 Box Jump Overs (24/20)
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See AllStrength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...
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For Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...
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