Tuesday Nov 17th WOD

Strength:

Deadlift 4x6 @ 70%

Conditioning:

4 Min AMRAP

6 Deadlifts (135/95)(1115/75)95/65)

4 Hang Squat Cleans

Rest 2 Min Before Part 2

Part 2:

4 Min AMRAP

6 Hang Power Cleans (135/95)(1115/75)95/65)

4 Front Squats

Rest 2 Min Before Part 3

Part 3:

4 Min AMRAP

6 Front Squats (135/95)(1115/75)95/65)

4 Deadlifts