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Tuesday Nov 17th WOD

Strength:

Deadlift 4x6 @ 70%


Conditioning:

4 Min AMRAP

6 Deadlifts (135/95)(1115/75)95/65)

4 Hang Squat Cleans

Rest 2 Min Before Part 2


Part 2:

4 Min AMRAP

6 Hang Power Cleans (135/95)(1115/75)95/65)

4 Front Squats

Rest 2 Min Before Part 3


Part 3:

4 Min AMRAP

6 Front Squats (135/95)(1115/75)95/65)

4 Deadlifts


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