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Tuesday Nov 16th WOD

Strength: Deadlifts 4 x 8 @ 65%


Conditioning: 5 rds

1 Minute Max DB Step up Right Leg (#45/25)(40/20) (20/18in box)

1 Minute Max DB Step up Left Leg (#45/25)(40/20) (20/18in box)

1 Minute Max Toes to Bar / Weighted Sit Ups

1 Minute Max DB Stiff Leg Deadlifts (50/35)(45/25)

1 Min rest

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