Strength: Deadlifts 4 x 8 @ 65%
Conditioning: 5 rds
1 Minute Max DB Step up Right Leg (#45/25)(40/20) (20/18in box)
1 Minute Max DB Step up Left Leg (#45/25)(40/20) (20/18in box)
1 Minute Max Toes to Bar / Weighted Sit Ups
1 Minute Max DB Stiff Leg Deadlifts (50/35)(45/25)
1 Min rest
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...
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