Strength: Deadlift
Warm up: 3 reps @ 55%, 60%, 70%
Working Sets: 3 @ 75%, 85%, 90%, 80%, 70%
Super Set: Split Squats 5x 3 Each leg
“The Chief”
5 Rounds of a 3-minute AMRAP:
3 Power Cleans (135 lbs/95 lbs)
6 Push-Ups
9 Air Squats
Rest 1 minute After each Amrap
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt