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4 Rounds (20min cap)
12 Push Press(Rx+135/95)(115/85)(Rx 95/65)
18 Back Squat
12 Box Jump Overs
12 Push Press
18 Back Squat
12 Box Jump Overs
Rest 1 Min Between Each Round
(Yes, each round is two mini rounds)
Choose a weight that you can complete the squats unbroken. Push presses should be completed in 1-2 sets.
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