top of page
Search
4 Rounds (20min cap)
12 Push Press(Rx+135/95)(115/85)(Rx 95/65)
18 Back Squat
12 Box Jump Overs
12 Push Press
18 Back Squat
12 Box Jump Overs
Rest 1 Min Between Each Round
(Yes, each round is two mini rounds)
Choose a weight that you can complete the squats unbroken. Push presses should be completed in 1-2 sets.
Recent Posts
See AllStrength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
00
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
610
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
660
bottom of page
コメント