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Tuesday New Years EVE Wod!

Writer's picture: StephanieStephanie

HAPPY NEW YEARS EVE!!

REMINDER THERE IS NO 6PM CLASS TONIGHT.


CONDITIONING: 12/31 NYE WOD!

For Time

  • 31 Push Presses(95/65 (75/55 lb)

  • 31 Pull-Ups

  • 31 Snatches (95/65 (75/55 lb)

  • 31 Sit-Ups

  • 31 Toes-to-Bars

  • 31 Push-Ups

  • 31 Box Jumps (24/20 in)

  • 31 Back Squats (95/65 (75/55 lb)

  • 31 Unbroken Double-Unders

  • 31 Thrusters (95/65 (75/55 lb)

  • 31 Lunges

  • 31 Burpees

  • Then, 365 meter Row OR 400M RUN

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