HAPPY NEW YEARS EVE!!
REMINDER THERE IS NO 6PM CLASS TONIGHT.
CONDITIONING: 12/31 NYE WOD!
For Time
31 Push Presses(95/65 (75/55 lb)
31 Pull-Ups
31 Snatches (95/65 (75/55 lb)
31 Sit-Ups
31 Toes-to-Bars
31 Push-Ups
31 Box Jumps (24/20 in)
31 Back Squats (95/65 (75/55 lb)
31 Unbroken Double-Unders
31 Thrusters (95/65 (75/55 lb)
31 Lunges
31 Burpees
Then, 365 meter Row OR 400M RUN
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