Tuesday May 9th WODStephanieMay 9, 20231 min readStrength: Front Squats1x10 @ 60%1x8 @ 65 %1x6 @ 70% 1x6 @ 75%1x6 @ 80 %Conditioning: 5 SetsEach Set is a 3 Min AMRAP5 Power Cleans (125/85)(115/75)7 Back Squats15 Double Unders /Bar hop oversRest 1 Minute Between Sets
Strength: Front Squats1x10 @ 60%1x8 @ 65 %1x6 @ 70% 1x6 @ 75%1x6 @ 80 %Conditioning: 5 SetsEach Set is a 3 Min AMRAP5 Power Cleans (125/85)(115/75)7 Back Squats15 Double Unders /Bar hop oversRest 1 Minute Between Sets
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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