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Tuesday May 9th WOD

Strength: Front Squats

1x10 @ 60%

1x8 @ 65 %

1x6 @ 70%

1x6 @ 75%

1x6 @ 80 %


Conditioning: 5 Sets

Each Set is a 3 Min AMRAP

5 Power Cleans (125/85)(115/75)

7 Back Squats

15 Double Unders /Bar hop overs

Rest 1 Minute Between Sets

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