Strength: Front Squats
1x10 @ 60%
1x8 @ 65 %
1x6 @ 70%
1x6 @ 75%
1x6 @ 80 %
Conditioning: 5 Sets
Each Set is a 3 Min AMRAP
5 Power Cleans (125/85)(115/75)
7 Back Squats
15 Double Unders /Bar hop overs
Rest 1 Minute Between Sets
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