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Tuesday May 4th WOD

Warm up: 2 rds 10 reps of each

  • ALt Lunges

  • KB Swing

  • KB Stiff leg Deadlifts

  • Glute Bridges

  • Straight leg crossover x 5 each leg



Strength: Deadlift 3x10 @ 65% of 1RM


Conditioning:16 Min AMRAP

7 Burpee Box Jump Overs (24/20)

14 Barbell Front Rack Lunges (115/75)(95/65)

14 KBS (70/55)(55/35)

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