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Tuesday May 3rd WOD

Strength: Bench Press

Warm up: 1x3 @ 55%, 1x3 @ 65%

Working sets 5x3

@ 75%, 85%, 90%, 80%, 70%


Conditioning: 3 Rounds

20 Hang Power Cleans (115/75)(95/65)

400 m Run

20 Alt Barbell Lunges (115/75)(95/65)

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