Strength: Bench Press
Warm up: 1x3 @ 55%, 1x3 @ 65%
Working sets 5x3
@ 75%, 85%, 90%, 80%, 70%
Conditioning: 3 Rounds
20 Hang Power Cleans (115/75)(95/65)
400 m Run
20 Alt Barbell Lunges (115/75)(95/65)
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