Strength: Front Squat
1x8 @ 65%
1x8 @ 70 %
1x6 @ 80 %
1x6 @ 85%
Conditioning: 15 min AMRAP
8 Wall Balls
10 KBS (70/55)(55/35)
12 Deadlifts (225/185)(205/155)(185/135)
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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