Tuesday May 2nd WOD

May 1, 20231 min read

Strength: Front Squats

1x10 @ 60%

1x8 @ 65 %

1x8 @ 70%

1x6 @ 75%

1x4 @ 80 %

Conditioning: 3 Rounds

3 Rounds

20 Box Jump Overs (24/20)

30 Back Rack Barbell Lunges (115/75)(95/65)

40 KBS (70/55)(55/35)

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