Strength: Back Squats 4x12 @65-75%
CODNITIONING: 15 min AMRAP
The goal is to try and do everything UNBROKEN:
6 Deadlift (115/75)(95/65)
10 Hang Power Clean
6 Alternating Front Rack Lunge
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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