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Tuesday May 25th WOD

Reminder: Clothing orders need to be in by Midnight May 29th!

Strength: Deadlift 4x8 @ 75%

Conditioning: 15min AMRAP

20 Deadlifts (185/135)(155/115)

50 Dubs/100 Singles

20 DB Split Squats (45/25)(40/20)

200 Meter Run

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MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt

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