Reminder: Clothing orders need to be in by Midnight May 29th!
https://chriscampdesigns.com/product-category/max-effort/
Strength: Deadlift 4x8 @ 75%
Conditioning: 15min AMRAP
20 Deadlifts (185/135)(155/115)
50 Dubs/100 Singles
20 DB Split Squats (45/25)(40/20)
200 Meter Run
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt