Search

Tuesday May 19th WOD

LEG DAY WILL BE ON WEDNESDAY!


25 Min AMRAP


50 Planking burpees

50 Air Squats

10 clean & jerks


40 Sit ups

40 Goblet Squats

10 Alt DB Snatches


30 KBS

30 Air Squats

10 clean & jerks


20 Push Ups

20 Goblet Squats

10 Alt Db Snatches

69 views0 comments

Recent Posts

See All

Conditioning: Partner WOD (split reps) 60 wall balls 60 power snatches 115/75 60 Pull Ups 60 Front Squats 115/75 60 wall balls 60 box jumps over 24/20 in 60 hang clean and jerks 115/75 60 push ups 60

Happy 30th Birthday to 6am Becky! Strength:10min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning:12 min Amrap 12 Box Jumps 2 HSPU 9 Hang Power Snatches (115/75)(

Happy First day of December!! Strength: Bench Press 4x10 @ 65% of 1RM Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 10min AMRAP 12 Alt DB snatches (50/35) 9 Toes To Bar 12 Slam Balls (20/15)