top of page
Search

Tuesday May 19th WOD

LEG DAY WILL BE ON WEDNESDAY!


25 Min AMRAP


50 Planking burpees

50 Air Squats

10 clean & jerks


40 Sit ups

40 Goblet Squats

10 Alt DB Snatches


30 KBS

30 Air Squats

10 clean & jerks


20 Push Ups

20 Goblet Squats

10 Alt Db Snatches

69 views0 comments

Recent Posts

See All

Friday March 29th WOD

10min Emom 1 Deadlift 1 Hang Squat clean 1 Hang cluster (squat clean + press) Conditioning: 18min AMRAP 20 DB split squats (10 per leg)(45/25) 16 Alt DB snatches (50/35)(45/25) 14 Hang Power Cleans (1

Thursday March 28th WOD

Strength: Bench Press 1x8 @ 65% 1x6 @ 75% 1x4 @ 85% 1x4 @ 90% Bicep Curls 3x12 Tricep Curls 3x12 Conditioning: 12min Amrap 3 Slam Balls 3 Toes 2 Bar 3 KBS (70/55)(55/35) 6 Slam Balls 6 Toes 2 Bar 6 KB

Wednesday March 27th WOD

Partner Wod: SPLIT REPS EVENLY 4 rounds of: 20 Push Press (125/85)(117/75) 40 Weighted Sit ups (45/25) — rest 1 min 4 rounds of: 18 Hang Power Cleans (125/85)(115/75) 30 HSPU or Kneel and Press — rest

bottom of page