Tuesday May 19th WODStephanieMay 18, 20201 min readLEG DAY WILL BE ON WEDNESDAY!25 Min AMRAP50 Planking burpees 50 Air Squats 10 clean & jerks 40 Sit ups 40 Goblet Squats 10 Alt DB Snatches30 KBS 30 Air Squats10 clean & jerks 20 Push Ups 20 Goblet Squats 10 Alt Db Snatches
LEG DAY WILL BE ON WEDNESDAY!25 Min AMRAP50 Planking burpees 50 Air Squats 10 clean & jerks 40 Sit ups 40 Goblet Squats 10 Alt DB Snatches30 KBS 30 Air Squats10 clean & jerks 20 Push Ups 20 Goblet Squats 10 Alt Db Snatches
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Comments