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Tuesday May 19th WOD

LEG DAY WILL BE ON WEDNESDAY!


25 Min AMRAP


50 Planking burpees

50 Air Squats

10 clean & jerks


40 Sit ups

40 Goblet Squats

10 Alt DB Snatches


30 KBS

30 Air Squats

10 clean & jerks


20 Push Ups

20 Goblet Squats

10 Alt Db Snatches

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Strength: 10 min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 3 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Deadlifts (185/155)(155/135) 10 Pull ups

STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X8@ 70% 1X8 @ 75% 1X8 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 Conditioning: 10min AMRAP 10 Planking Burpees 10 Air Squats 10 Push ups 10 Weighted Sit ups (

Conditioning: For Time Partner WOD (Split reps) 1,200m/1000m row 60 Hang Power snatches (115/75)(95/65) 60 Handstand pushups/ Kneel and Press 800m/600m row 40 Hang Power Cleans (115(95/65)75)(95/65) 4

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