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Tuesday May 19th WOD

Writer's picture: StephanieStephanie

LEG DAY WILL BE ON WEDNESDAY!


25 Min AMRAP


50 Planking burpees

50 Air Squats

10 clean & jerks


40 Sit ups

40 Goblet Squats

10 Alt DB Snatches


30 KBS

30 Air Squats

10 clean & jerks


20 Push Ups

20 Goblet Squats

10 Alt Db Snatches

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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