StephanieMay 18, 20201 min readTuesday May 19th WODLEG DAY WILL BE ON WEDNESDAY!25 Min AMRAP50 Planking burpees 50 Air Squats 10 clean & jerks 40 Sit ups 40 Goblet Squats 10 Alt DB Snatches30 KBS 30 Air Squats10 clean & jerks 20 Push Ups 20 Goblet Squats 10 Alt Db Snatches
LEG DAY WILL BE ON WEDNESDAY!25 Min AMRAP50 Planking burpees 50 Air Squats 10 clean & jerks 40 Sit ups 40 Goblet Squats 10 Alt DB Snatches30 KBS 30 Air Squats10 clean & jerks 20 Push Ups 20 Goblet Squats 10 Alt Db Snatches
Friday March 29th WOD10min Emom 1 Deadlift 1 Hang Squat clean 1 Hang cluster (squat clean + press) Conditioning: 18min AMRAP 20 DB split squats (10 per leg)(45/25) 16 Alt DB snatches (50/35)(45/25) 14 Hang Power Cleans (1
Thursday March 28th WODStrength: Bench Press 1x8 @ 65% 1x6 @ 75% 1x4 @ 85% 1x4 @ 90% Bicep Curls 3x12 Tricep Curls 3x12 Conditioning: 12min Amrap 3 Slam Balls 3 Toes 2 Bar 3 KBS (70/55)(55/35) 6 Slam Balls 6 Toes 2 Bar 6 KB
Wednesday March 27th WODPartner Wod: SPLIT REPS EVENLY 4 rounds of: 20 Push Press (125/85)(117/75) 40 Weighted Sit ups (45/25) — rest 1 min 4 rounds of: 18 Hang Power Cleans (125/85)(115/75) 30 HSPU or Kneel and Press — rest