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Tuesday May 17th WOD

Strength: Deadlift

Warm up: 3@ 55%, 3@ 65%

5x3 @ 75%, 85%, 90%, 80%, 70%


Conditioning:

1 Cluster Complex = 1 Squat clean & Press+ 4 Alt Overhead Lunges

4 Cluster Complex (95/65)(75/55)

5 Double Unders/ Hop Over

4 Cluster Complex

10 Double Unders/Hop Over

4 Cluster Complex

15 Double Unders/Hop Over

...

4 Cluster Complex

45 Double UndersHop Over/Hop Over

4 Cluster Complex

50 Double Unders/Hop Over


Keep adding 5 Double Unders or Hop Overs after every set Cluster Complex reps until you get through 50.

1 Cluster Complex = 1 Squat clean & Press+ 4 Alt ernating Overhead Lunges


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