Search

Tuesday May 17th WOD

Strength: Deadlift

Warm up: 3@ 55%, 3@ 65%

5x3 @ 75%, 85%, 90%, 80%, 70%


Conditioning:

1 Cluster Complex = 1 Squat clean & Press+ 4 Alt Overhead Lunges

4 Cluster Complex (95/65)(75/55)

5 Double Unders/ Hop Over

4 Cluster Complex

10 Double Unders/Hop Over

4 Cluster Complex

15 Double Unders/Hop Over

...

4 Cluster Complex

45 Double UndersHop Over/Hop Over

4 Cluster Complex

50 Double Unders/Hop Over


Keep adding 5 Double Unders or Hop Overs after every set Cluster Complex reps until you get through 50.

1 Cluster Complex = 1 Squat clean & Press+ 4 Alt ernating Overhead Lunges


54 views0 comments

Recent Posts

See All

Partner WOD; 50 DB devil presses 45/25) 100 toes to bars 150 Box jumps over 24/20 in 50 DB Devil Press Split reps evenly

Strength: 10min EMOM 2 power cleans + 2 hang squat clean + 2 jerks Part 1 10min Amrap 16 Deadlifts (185/135) 15 KBS 50 Dubs Rest 2 Minutes Part 2 10min Amrap 10 Push Press (135/95)(125/85)(115/75) 12

Partner Wod! BARBARA’S HOUSE 40 Pull-Ups 60 Push-Ups 80 Sit-Ups 100 Air Squats HELEN’S HOUSE 400 meter Run together 42 Kettlebell Swings 24 Pull-Ups FRAN’S HOUSE 42 Thrusters (95/65) NANCY’S HOUSE 400