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Tuesday May 10th WOD

Strength: Split Jerks

Warm up: 1x3 @ 55%, 1x3@ 65%

5x3 @ 75%, 85%, 90%, 80%, 70%


Conditioning: 4 Rounds

16 Front Rack Alt Lunges (115/75)(95/65)

14 Toes to Bar/Strict Knee to Chest (NO SWING)

12 Box Jump Over (24/20)

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