Tuesday May 10th WOD
Strength: Split Jerks
Warm up: 1x3 @ 55%, 1x3@ 65%
5x3 @ 75%, 85%, 90%, 80%, 70%
Conditioning: 4 Rounds
16 Front Rack Alt Lunges (115/75)(95/65)
14 Toes to Bar/Strict Knee to Chest (NO SWING)
12 Box Jump Over (24/20)
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Conditioning: Partner WOD (Split Row, then alternate each complex, one partner working at a time. For time: 2000/1600m row buy-in, then, 30 rounds of: 5 pullups + 3 power cleans (135/95)(125/85) 10 pu
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