Tuesday March 5th WOD

Mar 4, 20241 min read

Strength: Back Squat

1x10 @ 60%

1x8 @ 65%

1x8 @ 70%

1x6 @ 80%

1x6 @ 85%

Conditioning: 17 Min AMRAP

6 Pull Ups

9 Hang Squat Cleans (135/85)(115/75)

12 Box Jump Overs

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