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Tuesday March 30th WOD

Warm Up:

  • ALt Lunges x 10

  • ALt Thigh Stretch x 3 per leg

  • Worlds Greatest Stretch x 2 each leg

  • BB Stiff Leg DL x 10

  • Glute Bridges x 10

  • Straight leg crossover x 5 each leg


Strength: Front Squat 7x3 @ 85%


Conditioning:

8 Rounds 16 Front Rack Lunges (115/75)(95/65) 16 Plank Burpees



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