Warm Up:
ALt Lunges x 10
ALt Thigh Stretch x 3 per leg
Worlds Greatest Stretch x 2 each leg
BB Stiff Leg DL x 10
Glute Bridges x 10
Straight leg crossover x 5 each leg
Strength: Front Squat 7x3 @ 85%
Conditioning:
8 Rounds 16 Front Rack Lunges (115/75)(95/65) 16 Plank Burpees
Strength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
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