Warm up:2 rds x 10 reps of each
ALt Lunges
KB Swing
Goblet Squat
Leg swings left and right
Glute Bridges/Frog Pumps
Straight leg crossover x 5 each leg
Strength: Front Squat 4x8 @ 70%
Conditioning:
5 Rounds 6 Squat Cleans (135/95)(115/75) (95/65)
20 Mountain Climbers
6 Front Squats
20 Mountain Climbers
12 Alt DB lunges (50/35)(40/25)
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
Comments