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Tuesday March 2nd WOD

Warm up:2 rds x 10 reps of each

  • ALt Lunges

  • KB Swing

  • Goblet Squat

  • Leg swings left and right

  • Glute Bridges/Frog Pumps

  • Straight leg crossover x 5 each leg


Strength: Front Squat 4x8 @ 70%


Conditioning:

5 Rounds 6 Squat Cleans (135/95)(115/75) (95/65)

20 Mountain Climbers

6 Front Squats

20 Mountain Climbers

12 Alt DB lunges (50/35)(40/25)


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