StephanieMar 28, 20221 min readTuesday March 29th WODStrength: Find a 1RM Front SquatConditioning: 2 Rds10 Pull ups Or 5 Bar Muscle UPs20 Slam Balls30 Deadlifts (225/155)(185/135)40 Wall Balls (20/14)
Strength: Find a 1RM Front SquatConditioning: 2 Rds10 Pull ups Or 5 Bar Muscle UPs20 Slam Balls30 Deadlifts (225/155)(185/135)40 Wall Balls (20/14)
Thursday October 10th WODStrength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...
Wednesday October 9th WODFor Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...
Tuesday October 8th WODStrength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...
Comments