Tuesday March 26th WODStephanieMar 25, 20241 min readStrength: Back Squats1x8 @ 65%1x6 @ 75%1x4 @ 85%1x4 @ 90%Conditioning: 15Min Amrap6 Box jump overs (24/20)8 Deadlifts (225/155)(205/135)10 Wall balls (20/14)
Strength: Back Squats1x8 @ 65%1x6 @ 75%1x4 @ 85%1x4 @ 90%Conditioning: 15Min Amrap6 Box jump overs (24/20)8 Deadlifts (225/155)(205/135)10 Wall balls (20/14)
Wednesday 02/12/2025Good Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...
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