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Tuesday March 24th WOD

LEG DAY!


DB WOD:

15min AMRAP:

8 DB Reverse Lunge Right Leg

8 DB Reverse Lunge Left Leg

8 DB Push Press

30 Mountain Climbers (left/right=1)



Bodybuilding Extra Credit





Bodyweigtht WOD


Cash In:

2min JOG


-Then-

5 rds

20 Alt Lunges

10 Plank Jacks

20 Sit ups

10 Burpees


Cash Out:

4min JOG









Zoom Online Group CrossFit Schedule March 22nd-29th.


*6:30am Class Information

Monday, Tuesday, Wednesday, Friday

Meeting ID: 980 344 174


*9:30am Class Information

Monday - Friday

Meeting ID: 494 882 647


*Conditioning 12 NOON Class Information

Monday, Wednesday, Thursday

Meeting ID: 345 268 834


*4:30pm Class Information

Monday - Friday

Meeting ID: 460 190 706


*6:00pm Class Information

Monday, Tuesday, Wednesday, Thursday

Meeting ID: 867-747-384

*Saturday 10:00am Class information

Meeting ID: 232 226 745

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