LEG DAY!
DB WOD:
15min AMRAP:
8 DB Reverse Lunge Right Leg
8 DB Reverse Lunge Left Leg
8 DB Push Press
30 Mountain Climbers (left/right=1)
Bodybuilding Extra Credit
Bodyweigtht WOD
Cash In:
2min JOG
-Then-
5 rds
20 Alt Lunges
10 Plank Jacks
20 Sit ups
10 Burpees
Cash Out:
4min JOG
Zoom Online Group CrossFit Schedule March 22nd-29th.
*6:30am Class Information
Monday, Tuesday, Wednesday, Friday
Meeting ID: 980 344 174
*9:30am Class Information
Monday - Friday
Meeting ID: 494 882 647
*Conditioning 12 NOON Class Information
Monday, Wednesday, Thursday
Meeting ID: 345 268 834
*4:30pm Class Information
Monday - Friday
Meeting ID: 460 190 706
*6:00pm Class Information
Monday, Tuesday, Wednesday, Thursday
Meeting ID: 867-747-384
*Saturday 10:00am Class information
Meeting ID: 232 226 745