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Tuesday March 24th WOD

LEG DAY!


DB WOD:

15min AMRAP:

8 DB Reverse Lunge Right Leg

8 DB Reverse Lunge Left Leg

8 DB Push Press

30 Mountain Climbers (left/right=1)



Bodybuilding Extra Credit





Bodyweigtht WOD


Cash In:

2min JOG


-Then-

5 rds

20 Alt Lunges

10 Plank Jacks

20 Sit ups

10 Burpees


Cash Out:

4min JOG









Zoom Online Group CrossFit Schedule March 22nd-29th.

*6:30am Class Information

Monday, Tuesday, Wednesday, Friday

https://zoom.us/j/980344174

Meeting ID: 980 344 174

*9:30am Class Information

Monday - Friday

https://zoom.us/j/494882647

Meeting ID: 494 882 647

*Conditioning 12 NOON Class Information

Monday, Wednesday, Thursday

https://zoom.us/j/345268834

Meeting ID: 345 268 834

*4:30pm Class Information

Monday - Friday

https://zoom.us/j/460190706

Meeting ID: 460 190 706

*6:00pm Class Information

Monday, Tuesday, Wednesday, Thursday

https://zoom.us/j/867747384

Meeting ID: 867-747-384

*Saturday 10:00am Class information

https://zoom.us/j/232226745

Meeting ID: 232 226 745

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Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups