Tuesday March 23rd WOD

Updated: Mar 23, 2021

Warm up: 2 Rds 10 Reps of each

Strength: Front Squat 5x5 @ 80%

Conditioning: 4rds

16 Alt DB Step ups (50/35)(40/25) 16 Deadlifts (185/135) (155/105) 100 Meter Plate Carry (45/25)

Recent Posts

STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...

Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...

If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...