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Tuesday March 23rd WOD

Updated: Mar 23

Warm up: 2 Rds 10 Reps of each

  • Cossack squats (side lunge/lunge 5per leg)

  • Pop Squats

  • BB Stiff Leg DL

  • BB Bent Over Row

  • Glute Bridges

  • Straight leg crossover x 5 each leg



Strength: Front Squat 5x5 @ 80%


Conditioning: 4rds

16 Alt DB Step ups (50/35)(40/25) 16 Deadlifts (185/135) (155/105) 100 Meter Plate Carry (45/25)


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