Tuesday March 23rd WODStephanieMar 22, 20211 min readUpdated: Mar 23, 2021Warm up: 2 Rds 10 Reps of eachCossack squats (side lunge/lunge 5per leg)Pop SquatsBB Stiff Leg DLBB Bent Over RowGlute BridgesStraight leg crossover x 5 each legStrength: Front Squat 5x5 @ 80%Conditioning: 4rds16 Alt DB Step ups (50/35)(40/25) 16 Deadlifts (185/135) (155/105) 100 Meter Plate Carry (45/25)
Warm up: 2 Rds 10 Reps of eachCossack squats (side lunge/lunge 5per leg)Pop SquatsBB Stiff Leg DLBB Bent Over RowGlute BridgesStraight leg crossover x 5 each legStrength: Front Squat 5x5 @ 80%Conditioning: 4rds16 Alt DB Step ups (50/35)(40/25) 16 Deadlifts (185/135) (155/105) 100 Meter Plate Carry (45/25)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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