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Tuesday March 22nd WOD

Strength: Front Squat

1x6 @ 70

1x6 @ 80

1x3 @ 90

1x2 @ 95

1x6 @ 65



Conditioning: 5 Rounds

50 Dubs

15 Back Squats (135/95)(125/85)(115/75)

16 DB Split Squats (8 per leg) (40/25)


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