Tuesday March 22nd WOD
Strength: Front Squat
1x6 @ 70
1x6 @ 80
1x3 @ 90
1x2 @ 95
1x6 @ 65
Conditioning: 5 Rounds
50 Dubs
15 Back Squats (135/95)(125/85)(115/75)
16 DB Split Squats (8 per leg) (40/25)
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370
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
330
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330
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