Tuesday March 1st WOD

Feb 28, 20221 min read

Strength: Front Squat

1x8 @ 65 %

1x8 @70 %

1x8 @75 %

1x8 @80 %

Conditioning: 14 MIn AMRAP

12 Pull ups

8 Squat Cleans (155/105) (135/95)(125/85)

25 Dubs

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