Tuesday March 1st WOD
Strength: Front Squat
1x8 @ 65 %
1x8 @70 %
1x8 @75 %
1x8 @80 %
Conditioning: 14 MIn AMRAP
12 Pull ups
8 Squat Cleans (155/105) (135/95)(125/85)
25 Dubs
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