Strength: Back Squats
1x8 @ 65%
1x8@ 70%
1x6 @80%
1x6 @ 85%
Conditioning: 5 UNBROKEN Rounds
10 Hang Power Cleans (125/85)(115/75)
8 Push Press
12 Back Squats
Rest as needed to keep each round UNBROKEN (90 sec to 2min rest)
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