Tuesday March 17th WOD
Updated: Mar 16, 2020
Happy St. Patricks DAY!! A beer or drink is a must after this workout! Be sure to post your Cheers/ St Patty day gear and end wod resluts on the FB Page!
St Patricks Day FIGHT GONE IRISH WOD!
Sit up Tabata Challenge
Push Up Challenge
Conditioning:
FIGHT GONE IRISH
5 RDS: 1 MIN AT EACH STATION
Atl DB Snatches (50/35)
KBS (55/35) (U can use a DB if you dont have a KB)
Alt DB Lunges (35/25lb) One for each hand held down by sides of legs.
DB Push-press
Mountain Climbers
Rest
DB Kettle Bell swing demo
https://www.youtube.com/watch?v=4iQgF2isDA0
OR
Body Weight WOD
17min AMRAP 17 Plank Burpees 17 Alt Curtsy lunge or Alt Lunges (could add DB's for lunges)
17 Shoulder Taps
(curtys lunge demo)