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Tuesday March 17th WOD

Updated: Mar 17, 2020

Happy St. Patricks DAY!! A beer or drink is a must after this workout! Be sure to post your Cheers/ St Patty day gear and end wod resluts on the FB Page!


St Patricks Day FIGHT GONE IRISH WOD!


Sit up Tabata Challenge

Push Up Challenge


Conditioning:

FIGHT GONE IRISH


5 RDS: 1 MIN AT EACH STATION

Atl DB Snatches (50/35)

KBS (55/35) (U can use a DB if you dont have a KB)

Alt DB Lunges (35/25lb) One for each hand held down by sides of legs.

DB Push-press

Mountain Climbers

Rest


DB Kettle Bell swing demo

https://www.youtube.com/watch?v=4iQgF2isDA0


OR


Body Weight WOD

17min AMRAP 17 Plank Burpees 17 Alt Curtsy lunge or Alt Lunges (could add DB's for lunges)

17 Shoulder Taps

(curtys lunge demo)

https://www.youtube.com/watch?v=42faN1_6nJQ

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