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Tuesday March 17th WOD

Updated: Mar 16, 2020

Happy St. Patricks DAY!! A beer or drink is a must after this workout! Be sure to post your Cheers/ St Patty day gear and end wod resluts on the FB Page!


St Patricks Day FIGHT GONE IRISH WOD!


Sit up Tabata Challenge

Push Up Challenge


Conditioning:

FIGHT GONE IRISH


5 RDS: 1 MIN AT EACH STATION

Atl DB Snatches (50/35)

KBS (55/35) (U can use a DB if you dont have a KB)

Alt DB Lunges (35/25lb) One for each hand held down by sides of legs.

DB Push-press

Mountain Climbers

Rest


DB Kettle Bell swing demo


OR


Body Weight WOD

17min AMRAP 17 Plank Burpees 17 Alt Curtsy lunge or Alt Lunges (could add DB's for lunges)

17 Shoulder Taps

(curtys lunge demo)

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Monday March 4th WOD

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Saturday March 2nd

30min Amrap 120 Hang Clean and Jerks (115/75)(95/65) 100/80 cal row 60 Stiff Leg DL (115/75)(95/65) 40 DB Box steps overs (45/25)(40/20) 20 T2B 200 Dubs

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