Search

Tuesday March 17th WOD

Updated: Mar 17

Happy St. Patricks DAY!! A beer or drink is a must after this workout! Be sure to post your Cheers/ St Patty day gear and end wod resluts on the FB Page!


St Patricks Day FIGHT GONE IRISH WOD!


Sit up Tabata Challenge

Push Up Challenge


Conditioning:

FIGHT GONE IRISH


5 RDS: 1 MIN AT EACH STATION

Atl DB Snatches (50/35)

KBS (55/35) (U can use a DB if you dont have a KB)

Alt DB Lunges (35/25lb) One for each hand held down by sides of legs.

DB Push-press

Mountain Climbers

Rest


DB Kettle Bell swing demo

https://www.youtube.com/watch?v=4iQgF2isDA0


OR


Body Weight WOD

17min AMRAP 17 Plank Burpees 17 Alt Curtsy lunge or Alt Lunges (could add DB's for lunges)

17 Shoulder Taps

(curtys lunge demo)

https://www.youtube.com/watch?v=42faN1_6nJQ

56 views

Recent Posts

See All

Tuesday Sept 29th

Strength: Squat EMOM cycle is back! We will be doing this EMOM weekly for a few weeks 12min EMOM EVEN Minutes - 3 Front Squats ODD Minutes - 6 Back Squats Barbell - 60% of 3-Rep Back Squat (% will go

Monday Sept 28th WOD

Strength: Press 5x4 @ 80% of 1 RM Conditioing: Every 2 Min for 7 Rounds (14 Min) 6 Devil Press (40/25) 8 Toes to Bar Max Reps Air Squats RX Men: 40# DBs RX Women: 25# DBs RX+ Men/Women: 8 Devil Press

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS