Happy St. Patricks DAY!! A beer or drink is a must after this workout! Be sure to post your Cheers/ St Patty day gear and end wod resluts on the FB Page!
St Patricks Day FIGHT GONE IRISH WOD!
Sit up Tabata Challenge
Push Up Challenge
Conditioning:
FIGHT GONE IRISH
5 RDS: 1 MIN AT EACH STATION
Atl DB Snatches (50/35)
KBS (55/35) (U can use a DB if you dont have a KB)
Alt DB Lunges (35/25lb) One for each hand held down by sides of legs.
DB Push-press
Mountain Climbers
Rest
DB Kettle Bell swing demo
OR
Body Weight WOD
17min AMRAP 17 Plank Burpees 17 Alt Curtsy lunge or Alt Lunges (could add DB's for lunges)
17 Shoulder Taps
(curtys lunge demo)