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Tuesday March 15th WOD

Strength: Front Squat

1x6 @ 65

1x6 @ 75

1x6 @ 80

1x6 @ 80

1x6 @ 65


12min EMOM

15 Double Unders / DB Hop Overs

5 Deadlift (155/105)(135/95)(125/85)

3 Hang Power Clean


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