Tuesday March 15th WODStephanieMar 14, 20221 min readStrength: Front Squat1x6 @ 651x6 @ 751x6 @ 801x6 @ 801x6 @ 6512min EMOM15 Double Unders / DB Hop Overs5 Deadlift (155/105)(135/95)(125/85)3 Hang Power Clean
Strength: Front Squat1x6 @ 651x6 @ 751x6 @ 801x6 @ 801x6 @ 6512min EMOM15 Double Unders / DB Hop Overs5 Deadlift (155/105)(135/95)(125/85)3 Hang Power Clean
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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