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Tuesday March 14th WOD

Strength: Back Squat

1x5@ 65%

1x5 @ 70%

1x5 @ 80%

1x3 @ 85%

1x2@ 95%


Conditioning: 4 Rounds

15 Weighted Sit ups (45/25)

15 (Right Leg) Barbell Back Rack Lunge (115/75)(95/65)

15 (Left Leg) Barbell Back Rack Lunge (115/75)(95/65)

15 KBS (70/55)(55/35)

Rest 1 Minute Between Rounds

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