Strength: Back Squat
1x5@ 65%
1x5 @ 70%
1x5 @ 80%
1x3 @ 85%
1x2@ 95%
Conditioning: 4 Rounds
15 Weighted Sit ups (45/25)
15 (Right Leg) Barbell Back Rack Lunge (115/75)(95/65)
15 (Left Leg) Barbell Back Rack Lunge (115/75)(95/65)
15 KBS (70/55)(55/35)
Rest 1 Minute Between Rounds
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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