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Tuesday March 10th WOD

Strength: Deadlift 5×4 @ 75-80%

Conditioning: 3rds of 4 min Amraps

4 Sumo Deadlift High Pull (115/75)(95/65)

6 KBS (70/55)(55/35)

12 single-arm DB overhead lunges (6 per arm, (50/35)(35/20)

Rest 1:00min between AMRAPs

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