Strength: Find a 5rm Deadlift
Conditioning: 15 min AMRAP
1 Deadlift (225/155)(185/135)
1 Pull up
1 DB Thruster (50/35)(45/25)
2 Deadlift
2 Pull up
2 DB Thruster
3 Deadlift
3 Pull up
3 DB Thruster
4 Deadlift
4 Pull up
4 DB Thruster
Keep adding 1 rep for the duration of the Amrap
Yorumlar