Strength: Find a 5rm Deadlift
Conditioning: 15 min AMRAP
1 Deadlift (225/155)(185/135)
1 Pull up
1 DB Thruster (50/35)(45/25)
2 Deadlift
2 Pull up
2 DB Thruster
3 Deadlift
3 Pull up
3 DB Thruster
4 Deadlift
4 Pull up
4 DB Thruster
Keep adding 1 rep for the duration of the Amrap
Strength: 10min EMOM 1 Power Snatch 1 Hang Power Snatch 1 High Hang Power Snatch 1 Hang Power Snatch Conditioning: 5 Rounds 20 Push Press (95/65) 14 Push Up + Pull Across 200 Meter Run
Strength: Bench Press 1x8 @ 65% 1x8 @ 70 1x8 @ 75 1x8 @ 80 Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 12 minute AMRAP 1 Bar Muscle Up/ C2B Pull UP/Kipping Pull 2 Hang Power Snatches (135/85)(11
Conditioning: Partner WOD (Split Row, then alternate each complex, one partner working at a time. For time: 2000/1600m row buy-in, then, 30 rounds of: 5 pullups + 3 power cleans (135/95)(125/85) 10 pu