Jun 5, 20231 min read

Tuesday June 6th WOD

Strength: Front Squats

1x8 @ 65%

1x8 @ 70%

1x8 @ 75 %

1x8 @ 80%

Conditioning:

3 Sets:

Each Set is 3 Rounds of:

10 Deadlifts (225/155)(185/125)

8 Burpee Box Jumps (24/20)

Rest 1 min btwn sets

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