Strength: Front Squats
1x8 @ 65%
1x8 @ 70%
1x8 @ 75 %
1x8 @ 80%
Conditioning:
3 Sets:
Each Set is 3 Rounds of:
10 Deadlifts (225/155)(185/125)
8 Burpee Box Jumps (24/20)
Rest 1 min btwn sets
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