Strength: 4 SETS:
3 FRONT SQUATS RIGHT INTO MAX REPS BACK SQUATS UNTIL FALURE @ 65-70% OF 1RM FRONT SQUAT: VIDEO
CORE: 3 RDS
10 RUSSIAN TWIST
30 SEC PLANK
CONDTITIONING:
100 Air Squat
30 Deadlifts (255/165)(205/135)(185/125)
60 Alternating Dumbbell Step Up Over (40/25)
30 Deadlifts
100 Air Squat
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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