StephanieTuesday June 21st WOD
Happy Birthday Jen Sponburgh, 6pm Chad and 6pm Drew!
Strength: Deadlift (3x5) increase weight from last week
Conditioning: "Holly Man"
30 Rounds
5 Wall Balls
3 HSPU
1 Power Clean or Squat Clean (225/155)
Search
Recent Posts
See AllStrength: Alternating 12 Min EMOM Even Min: 4 Front Squat (start at zero on clock) Odd Min: 6 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 63% of that # Conditioning: Every 2 Min
270
Strength: Shoulder Press 4x10 @ 65% Conditioning:3 Rounds 200 Meter Run 30 Alternating Dumbbell Power Snatch (50/35)(45/225) 10 Burpee 200 Meter Run Rest 1 Minutes Between Rounds
560
Partner Wod: 6 rounds for time: 22 pull ups 18 hang power cleans (135/95)(125/85) 22 box jumps 12 Push Jerks (135/95)(125/85) 22 push ups 6 thrusters (135/95)(125/85)
570