Tuesday June 21st WODStephanieJun 20, 20221 min readHappy Birthday Jen Sponburgh, 6pm Chad and 6pm Drew!Strength: Deadlift (3x5) increase weight from last weekConditioning: "Holly Man"30 Rounds5 Wall Balls3 HSPU1 Power Clean or Squat Clean (225/155)
Happy Birthday Jen Sponburgh, 6pm Chad and 6pm Drew!Strength: Deadlift (3x5) increase weight from last weekConditioning: "Holly Man"30 Rounds5 Wall Balls3 HSPU1 Power Clean or Squat Clean (225/155)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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