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Tuesday June 21st WOD

Writer's picture: StephanieStephanie

Happy Birthday Jen Sponburgh, 6pm Chad and 6pm Drew!


Strength: Deadlift (3x5) increase weight from last week


Conditioning: "Holly Man"

30 Rounds

5 Wall Balls

3 HSPU

1 Power Clean or Squat Clean (225/155)

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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